The journey toward positive change can be difficult, and the vulnerability that comes with it may feel confusing, uncomfortable and painful. However, it can also be eye-opening, offering unique and unexpected opportunities for growth and a deeper understanding of ourselves.

Throughout this collaborative process, I bring warmth, compassion, non-judgement and a safe space for you to explore and bring change at a pace that is comfortable for you. I primarily draw from Attachment Theory, Acceptance and Commitment Therapy, Internal Family Systems, Mindfulness, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy.

I approach therapy from an anti-oppression and client-centered perspective. This means: I honour the goals, viewpoints, and pace you bring to the therapeutic process; I strive to understand you and your experiences within the context of your relationships; and I aim to recognize and address the roles that power, privilege and discrimination play in our lives.

The journey toward positive change can be difficult, and the vulnerability that comes with it may... Read More